(Apo) Kara Dokia

                                                                                                                                                                                    Stretch Your Heads Forwards…

                                                                                                                                                                                          with passion and purpose

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What is an apo girl?

Apo Girl (aka: Apo. Kara. Dokia)

Stretch Your Heads Forwards… Because Let’s Face it Moms… We Are More Awesome and Amazing than We Always Give Ourselves Credit For… I Get those Days Where You Can’t Always Beat the Day, Tasks, Depression, and More…

I Want You to Know This: You Can Have the Faith and Strength to Get Past Your Own Prision Walls… (Wether that be depression, addiciton, comparison, suicidal, not knowing who you are anymore, or whatever you are facing. You Got This!

You Are Not Alone! This world is so full of things to distract us to thinking we should be like this or that, do this or that, raise our kids every which way, or “if only we did this differently…” Then we shall be accepted or approved… Not. You ALREADY ARE!

Don’t Get distracted by the world and just be you!

I am buidling a Community and Movement to Reach Beyond those Prision Walls in your life/mind that have kept you captive and reach others. Keep Stretching Forwards with Passion & Purpose! *APOKARADOKIA* Remember

Latest Posts

What Is Judgement?

What Is Judgement?

What Is Judgement? DEFINE: JUDGEMENT Matthew 7:1-29“Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother’s eye, but do not...

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What Is Standing Between Your Dream And Reality?

I wanted to share a blog post today about motivation… to dig deep to what are you letting stand in your way. What is standing in your way? What is holding you back? Maybe you may not even know… but I hope to help you realize that you got to tear those walls down known...

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why do you feel that you haven’t met your goals yet?

1. Be positive.Negative thoughts are like Miracle Grow for fear and self-doubt. Stay away from negative people and you will decrease the amount of negativity in your life at least by half.Practice daily gratitude, write down all the positive events in your life,...

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What Is Judgement?

What Is Judgement? DEFINE: JUDGEMENT Matthew 7:1-29“Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother’s eye, but do not...

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Why Would You Ever Give Up?

Why would you Ever give up?!PLAYING IT SAFE IS TOO RISKY Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the blbowlines…Sail away from the safe harbor. Catch the trade winds in your sails....

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About me

 Hey I’m Mandy. I’m a Lifestyle Enthusiast who Loves her journey and teaching others to keep their heads up and their bodies healthy. It’s become a big part of my “WHY” as a mother of 3. ♥

Mandy Gough

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things im obsessed with

Meal Replacment Shake

Junior Line HairCare

Microwave Bowl Holders

 

© 2017-2018 Mandy-Gough All Rights Reserved. Mandy is an Authorized Distributor for 1stphorm and Direct Sales with Monat. There are Affiliate links in this website. includes affiliate links for which I may receive a small commission at no extra cost to you should you make a purchase.)  All posts are written by Mandy unless stated otherwise. All of the content on this site is for informational purposes only. I am not a hair care, blogging, beauty or financial advisor or life professional. All opinions are from my own personal experience and are not to be viewed as professional or legal advice. None of this content is meant to be used or taken a substitute for any professional advice. Information provided is accurate and true to the best of Mandy’s knowledge. There may be human error, omissions, and mistakes in the information provided.

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